How do you waste the most time every day?

Truth.. I waste the most time everyday day, looking at what other people are doing on social media.. in all fairness, social media have it’s benefits but most often the majority of what is being consumed is a waste of time and energy and is serve no purpose or benefit in moving me closer to the life I desire live.

I also waste time engaged in negative conversations with friends and colleagues talking about others. A habit I have become more consciously aware of and I’m working on eliminating.

I waste time everyday talking about things I want to do but take no actions in doing them.

I waste time everyday not doing the things I know I must be doing to get the results from the things I have put some energy into starting but allow procrastination and negative self talk to hinder my forward momentum.